Okay, so, I decided I wanted to get into better shape and reach what’s considered a “size 6” body. It wasn’t just about the number, but more about feeling healthier and stronger. I knew it would take time, so I didn’t expect any overnight miracles.

Workouts for a Size 6 Body: (Beginner-Friendly Exercises to Get You Started)

First, I started walking. I mean, just walking. Every day, I made an effort to walk more. To the store, around the block, during my lunch break – just getting those steps in. It was simple, but it was a start.

Then, I added some basic bodyweight exercises. I found some easy routines online, nothing too crazy. We’re talking squats, push-ups against the wall, and some simple core work. I started with just a few reps and sets, whatever I could handle without feeling totally wiped out.

  • Squats: I really focused on doing them slowly and getting my form right. It was tough at first, but I noticed I could do more after a couple of weeks.
  • Push-ups: Full push-ups were a no-go initially. Wall push-ups were my friend. I gradually moved to doing them on my knees, and eventually, I managed a few proper ones!
  • Core work: Planks, leg raises, and some basic crunches. Nothing fancy, just enough to feel the burn.

I also tried some yoga, which was tough. The flexibility just wasn’t there initially. I signed up for an online class. Even though it was hard, I found it made me feel more relaxed and less stiff, especially after sitting at a desk all day.

After a while, I got myself some resistance bands. They were a good addition because they allowed me to add some resistance to my workouts without needing heavy weights. I used them for bicep curls, triceps extensions, and even some leg exercises. They really helped me feel like I was making progress.

I got a membership at a local gym. Swimming felt amazing. It was a full-body workout, and it was low-impact, so it didn’t hurt my joints. Plus, it was just really enjoyable. The gym also had some group fitness classes, which I started attending. They were a great way to push myself a bit harder and meet some new people who were also trying to get fit.

Workouts for a Size 6 Body: (Beginner-Friendly Exercises to Get You Started)

I remembered reading somewhere that overweight individuals should aim for about 250 minutes of moderate-intensity exercise per week. So, I tried to keep that in mind as I went along. I didn’t always hit that target, but I made sure to stay active most days of the week.

It was a gradual process. I listened to my body, rested when I needed to, and slowly increased the intensity and duration of my workouts. It wasn’t always easy, but I kept at it. And you know what? After a few months, I started to see and feel a real difference. My clothes fit better, I had more energy, and I just felt stronger overall. I finally reached that “size 6” goal, but more importantly, I felt healthier and more confident in myself. It was a journey, for sure, but one that was totally worth it.

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